Ready to take the next step to a new you?
Welcome to
Fitness with Sal
6-Week 'Get On Track' KICK START program
Are you a Sedentary person over 40+ in the Downham Market Area looking to lose weight and get fit?
Are you feeling weighed down and ready to shed those extra pounds?
Do you want to feel lighter, more confident, and full of energy as you go about your day?
Are you Ready to reclaim your body and live life to the fullest, feeling proud of the way you look and feel?
This 6-week program isn’t just about losing weight; it’s about working at your pace, to build you a healthier lifestyle that supports you now and for years to come.
Tried already and nothing seems to work to lose weight? Concerned about staying on track?
I’ve got you covered with easy-to-follow steps and practical guidance that fit into your life, not the other way around.
Here’s how My 6-week 'Get on Track' Kick Start Program helps you get life changing results:
-> Access to my in person exercise sessions - exercises adapted to your individual fitness level and needs
-> Ongoing support and accountability, you’ll stay motivated, maintain your progress, and overcome any challenges that come
-> Weekly check-ins you’ll measure your progress and have my coaching and support to ensure you are making progress and staying on track
-> A supportive community, where everyone helps and encourages each other along the way
-> Guidance and coaching to discover the lasting changes that will keep you feeling lighter, energised and ready for life’s adventures—now and for years to come.
Ready to start seeing results?
Apply today !
To register your interest and apply for one of the spaces please click on the 'Apply here' button below
Look forward to speaking with you soon,
Sal x
What do Clients think about
Fitness With Sal?
Joined Sal's Get on Track kick start program at the end of September after seeing her local FB post for new members. So glad I clicked "yes". I'm 58, post-menopausal & knew I had to do something to help with motivation to get moving more to help both mind & body. Sal is brilliant, a star in making you feel good about yourself & helping as much as you want her to. I go to 2 nearby weekly evening circuit classes which are great - hard work but so rewarding. Sal checks my weekly stats, water intake & gives advice on healthy eating choices. Would highly recommend Sal's fitness group. Everyone is made to feel welcome & included. Thank you Sal.
~ Sarah F
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I started fitness with Sal by signing up for the six week kick start. I’ve been attending early mornings three times a week and in a couple of weeks noticed my strength, fitness and agility had improved. I also have found that I have more energy which is always welcome.
Sal is a great trainer and gets the mix of encouragement, kindness and motivation right. The exercises are varied and the 45 minutes flies by
~ Samantha M
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I can’t thank Sal enough for such wonderful support and encouragement. In just six weeks I’m feeling so much stronger and my overall fitness is improving week by week. I have more energy now, thank you so much Sal, I’m so excited to see where I can get to next! 😊 ~ Sheena L
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In March ‘24 I was handed a leaflet offering a 7am taster session for Ladies Circuits run by Sal.
Feeling fed up with my declining fitness levels I decided to give it a go. At that time I was not an early riser and was worried about getting to the venue on time!
Happily, from that first session I was hooked. I look forward to my Tuesday and Thursday early morning Circuits and love that they're outside during the summer months.
As a result I’m more energetic, more toned, much stronger and I feel healthier & happier. Sal is very enthusiastic, she varies the sessions regularly to keep them fresh and challenging, always keeps an eye on our form and motivates us all.
Needless to say - I highly recommend Fitness with Sals Classes. ~ Deb H
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Sal is an exceptional fitness instructor whose classes stand out for their welcoming atmosphere. Sal’s approach has been instrumental in helping me overcome my initial fears of exercising in a group, especially as I hadn’t exercised for some time and felt very unfit. Sal is patient and the sessions allow me to progress at my own pace, making fitness feel accessible and enjoyable. I benefit from the motivational health tips too. Highly recommended! ~ Kathleen M
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Sally is warm, welcoming and a fantastic fitness coach. Her relaxed yet encouraging instructional style means that everyone can the get exactly the workout they want regardless of their level of fitness or ability.
I would gladly recommend Sal’s classes to anyone thinking of doing something to get a bit more active. ~ Andy M
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I am aged 55 and have always enjoyed sport from school age onto gym and classes and teaching in a gym into my 30s. Carried on gym cardio sessions and weights to mid 40s. Reaching perimenopause at mid 40s was tough gaining unexplained weight along with irratic sleep and sweats. Finally given HRT at 48 ( would recommend ladies get HRT! ) and so far got back sleep and energy levels so got back biking and online classes to try to get fitness back and lose weight. It's been frustrating as weight doesn't come off as quick but carrying less weight does reduce menopause symptoms a lot. Ladies don't be afraid to do light weights as it helps with weight loss. I still have weight I want to lose but concentrating on getting stronger and fitter first. Found Sals circuits which combine cardio and weights and nice informal atmosphere where you work as hard as you want. Fun meeting others too. It's never too late to start getting fitter and I am lucky I have always enjoyed exercise . I bike locally as well so don't get bored with different things each week. ~ Jo M
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I was nervous to start as I have always had niggling issues with my back, but wanted to lose weight and become fitter. I need not have worried Sal always ensures the exercises are suitable for me, I love the variety of the sessions and have not got bored yet!
I really look forward to each of the sessions as I never know what I shall be doing ~ Angela A
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The 6AM sessions are fun, friendly and energising. Sal always gives you plenty of encouragement and advice.
It’s a great way to start your day and I would highly recommend the classes! Thanks Sal! ! ~ Frances W
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Fitness with Sal, is where fitness is not just a routine, but a celebration of movement, well-being, and community spirit!
If you would like to join like minded people and become part of the Fitness with Sal community or if you have any questions please don't hesitate to drop me a message.
Best wishes,
Sal
Contact info:
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